In 2018, Jan Sharnam organized a yoga activity session for kids, aiming to promote physical and mental well-being among young participants. The event was held at a local community center and attracted a large number of children and their parents. The session was designed to be fun, engaging, and educational, with a focus on introducing children to the benefits of yoga.

Certified yoga instructors led the session, guiding the kids through a series of yoga poses, breathing exercises, and mindfulness techniques. The instructors used a playful approach to make the session enjoyable for the children. They incorporated storytelling, games, and music into the yoga practice, making it a fun and interactive experience. The children were encouraged to explore different poses, learn about their bodies, and practice mindfulness.

The session began with a warm-up routine, followed by a series of basic yoga poses such as the tree pose, cat-cow stretch, and downward-facing dog. The instructors explained the benefits of each pose, emphasizing how yoga can improve flexibility, strength, and balance. The children were also taught simple breathing exercises to help them relax and focus.

One of the highlights of the session was the incorporation of interactive games and activities. The instructors organized games that reinforced the principles of yoga, such as balance, coordination, and mindfulness. These activities were designed to be both fun and educational, helping the children understand the importance of physical activity and mental relaxation.

The session also included a segment on mindfulness and relaxation techniques. The children were guided through simple meditation exercises, teaching them how to focus their minds and calm their thoughts. This segment aimed to help the kids develop better concentration and stress management skills, which are valuable for their overall well-being.

Parents who attended the session were highly appreciative of the initiative. They noted the positive impact of yoga on their children’s physical and mental health. Many parents expressed their intention to incorporate yoga into their children’s daily routines, recognizing the long-term benefits of the practice.

The yoga activity session concluded with a relaxation period, where the children lay down and listened to soothing music. This helped them unwind and reflect on the exercises they had learned. The instructors provided tips on how to practice yoga at home, encouraging the kids to continue their yoga journey.

Overall, the yoga activity session organized by Jan Sharnam in 2018 was a resounding success. It effectively introduced children to the benefits of yoga, promoting physical fitness, mental well-being, and healthy habits. The event fostered a sense of community and well-being, leaving a lasting impression on both the children and their parents.